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Dr. Eads' Supplement Tips

Behind the Scenes with Dr. Eads

This page is just in case you ever wondered, what vitamins does Dr. Eads take? 


Before I answer that question, let me say that every person has different health challenges and needs.  Even in my own life, my supplement and health routine has changed for different seasons. What I take now may not be what you need.  That's part of the reason why there are pages here for different health conditions and how you can improve them with supplements.


I was born in 1970, so now you can calculate my age!  Currently, my supplement routine is designed to support longevity, normal testosterone levels, GI health, brain function, and general needs.


So now here is my list of vitamins and supplements. Remember, this is NOT medical advice, and some of the supplements I take are in doses that FAR EXCEED normal doses, and so I don't recommend you do any of this.



Skincare Tips & Tips from Experts

Discover our top skincare supplements and routines for healthy, radiant skin every day.

Iron Supplements

Solgar Iron bisglycinate 25 mg a day

I have taken this ever since it cured my Burning Mouth Syndrome (BMS)

Vitamin K1 Benefits

Vitamin K1 3mg a day.

This supports testosterone levels,  blood vessels,  and normal coagulation.

Glutamine & Gut Health

I usually take about 2 TBSP a day. This is great for intestinal health.

Thiamine Support

Thiamine 500 mg capsules.

I take about 3 grams a day, or more

DHEA Insights

DHEA 100 mg capsules,  Nutricost brand. I'm not gonna tell you how many of these I take a day. 

Nucleotide Power

Nucleotide Complex by Bluebonnet 500 mg One pill twice a day. 


This is primarily to get Guanosine/Guanine, which is a Nucleotide found in RNA and DNA. Guanine is very exciting!

Not only is it needed for our bodies to make RNA and DNA, but it's needed in cGMP for blood vessel function,  and in GTP as an alternative fuel source to ATP.  Free guanosine also acts directly in the brain in the purinergic system.

Have fun going down the rabbit hole reading on Guanine now that I brought it up to you! You'll wonder why no one ever talks about it!

Phosphatidylcholine Benefits

I take this in a capsules form 5 days a week and in my smoothie 2 days a week in the form of lecithin powder..

Vitamin D Boost

I take Biotech 50,000 IU twice a week

Vitamin E

Vitamin E 800 IU per day 

Vitamin B complex

Vitamin B complex by Nutricost. One a day 

Omega-3

Usually, I take Double DHA by NOW, two a day.  But I also eat salmon and put chia seeds in smoothies and occasionally take krill oil or fish oil.

Vitamin C

Vitamin C 500 mg twice a day by Nutricost. 

In my smoothies I use lypo-spheric Vitamin C by LivOn

Prioritize your health with daily supplements. Discover essential options for optimal wellness.

Skin Defense with Zinc

Zinc 30 mg EZ melts.

Supports testosterone and a myriad other body processes.

Gut Health Support

D-limonene from orange peels for gut health 

Nerve & Energy Boost

 Methylcobalamin B12 shots.


This cured a nerve injury I received in high school when I was severely electrocuted after plugging in a swim pace clock on the deck of our high school swimming pool,  at PMHS where I was a swimmer. This stuff repairs nerves!

Folate for Better Health

Methyl-folate 15 mg a day 

Muscle & Heart Support

Magnesium glycinate. I take about 500 mg a day.  Essential to prevent muscle spasms and cardiac issues.

Balanced Salt Intake

I can't "not mention" salt.

I won't say how much I ingest a day. It's more than the "experts" recommend.  We'll leave it at that.  Don't do as I do!

Discover personalized skin care with Greenwood Dermatology. Your journey to healthier skin starts here.

Your Skin, Our Care

Healthy Breakfast Boost

Start your day with nutrient-rich smoothies, blending fresh spinach, water, collagen, and plant-based proteins.

Morning Supplements

Boost your mornings with creaine, ashwagandha, vitamin D3 + K2, zinc, glucosamine, curcumin, desert aloe, and quercetin.

Evening Relaxation Routine

Unwind with lemon balm, valerian root, L-theanine, and magnesium glycinate.

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